Nutritional Facts
Apricot, dried
Dried apricots offer 241 calories per 100g, with 3.39g protein and 7.3g dietary fiber. This nutritious fruit is a great source of carbohydrates and natural sugars, making it a delicious and healthy snack option.
FAQ
Dried apricots contain 241 calories per 100 grams. This makes them a calorie-dense snack, ideal for energy boosts.
Yes, dried apricots are healthy. They are low in fat, contain no cholesterol, and are high in dietary fiber, which aids digestion.
Dried apricots provide 3.39 grams of protein per 100 grams. While they are not a high-protein food, they can contribute to your daily intake.
Dried apricots are not typically recommended for a keto diet due to their high carbohydrate content of 62.6 grams per 100 grams.
While there is no specific daily limit, moderation is key due to their high sugar content. A small handful can be a healthy snack.
Dried apricots have a unique nutritional profile, with higher fiber content compared to some other dried fruits. They are also lower in fat and protein.
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