Nutritional Facts
Asparagus, raw
Asparagus, raw, offers only 20 calories per 100g, with 0.12g of total fat and 2.2g of protein. This nutrient-rich vegetable is high in dietary fiber, making it a great addition to a balanced diet.
FAQ
Raw asparagus contains only 20 calories per 100g, making it a low-calorie food option ideal for weight management.
Yes, asparagus is a healthy vegetable packed with nutrients. It's low in calories and fat while providing dietary fiber and protein.
Asparagus provides 2.2g of protein per 100g. While not a high-protein food, it contributes to your daily protein intake.
Asparagus is suitable for a keto diet due to its low carbohydrate content of 3.88g per 100g, making it a great vegetable choice.
While there is no strict guideline, incorporating a serving of asparagus, around 100g, can be beneficial for a balanced diet.
Compared to other vegetables, asparagus is low in calories and high in fiber. It stands out for its unique flavor and nutritional profile.
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