Nutritional Facts
Baked beans
Baked beans provide 105 calories, 4.52g protein, and 4.4g dietary fiber per 100g. With low fat and a good source of carbohydrates, they are a nutritious addition to your diet. Discover the health benefits and nutritional facts of baked beans.
FAQ
Baked beans contain 105 calories per 100g serving. This makes them a relatively low-calorie option for a filling side dish or snack.
Yes, baked beans are a healthy choice as they are low in fat, providing only 0.89g of total fat per 100g. They are also high in dietary fiber, which can support digestive health.
Baked beans contain 4.52g of protein per 100g. This makes them a decent source of plant-based protein, suitable for vegetarians and vegans.
Baked beans may not be ideal for a strict keto diet due to their carbohydrate content of 21.6g per 100g. However, they can be enjoyed in moderation depending on your daily carb allowance.
The amount of baked beans you should consume can vary based on your dietary needs. A serving of 100g can be a healthy addition to your meals, providing fiber and protein.
Compared to other legumes, baked beans are higher in sugars due to added ingredients. However, they still offer a good balance of protein and fiber, making them a nutritious option.
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