Nutritional Facts
Baklava
Baklava is a rich pastry with 440 calories per 100g, featuring 29.3g of total fat, 6.58g of protein, and 37.6g of carbohydrates. This sweet treat is a delightful option for dessert lovers.
FAQ
Baklava contains 440 calories per 100 grams. This makes it a calorie-dense dessert, so portion control is important if you are watching your intake.
While Baklava can be enjoyed in moderation, it is high in calories and fat. It contains 29.3g of total fat, including 10.9g of saturated fat, which should be considered in a balanced diet.
Baklava provides 6.58g of protein per 100 grams. While it is not a significant source of protein, it does contribute to your daily intake when consumed as part of a varied diet.
Baklava is not typically suitable for a keto diet due to its high carbohydrate content of 37.6g per 100 grams. Those on a keto diet should opt for lower-carb dessert alternatives.
The amount of Baklava you can eat per day depends on your overall dietary goals and calorie needs. Due to its high calorie and fat content, moderation is key.
Compared to other desserts, Baklava is higher in calories and fat due to its use of nuts and syrup. It offers a unique flavor and texture that sets it apart from lighter desserts.
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