Nutritional Facts
Barfi or Burfi, Indian dessert
Barfi, a traditional Indian dessert, contains 284 calories, 11.4g total fat, and 37g sugars per 100g. With 5.42g protein and 0.4g dietary fiber, it's a sweet indulgence worth considering in moderation.
FAQ
Barfi contains 284 calories per 100 grams. This makes it a calorie-dense dessert, so portion control is important if you're watching your caloric intake.
While Barfi is delicious, it is high in sugars and fats, with 37g of sugars and 11.4g of total fat per 100g. Enjoy it in moderation as part of a balanced diet.
Barfi provides 5.42g of protein per 100 grams. While it's not a significant source of protein, it can contribute to your daily intake when enjoyed as a treat.
Barfi is not suitable for a keto diet due to its high sugar content of 37g per 100g. Those on a keto diet should avoid sugary desserts like Barfi.
Barfi contains 11.4g of total fat per 100 grams, with 6.11g being saturated fat. This fat content is relatively high, so it's best consumed in moderation.
Compared to many other desserts, Barfi is high in calories and sugars. For example, it has more sugars than many cakes and pastries, making it a richer option.
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