Nutritional Facts
Bean chips
Bean chips provide a nutritious snack option with 448 calories, 14.6g of protein, and 9.7g of dietary fiber per 100g. Their unique macro profile makes them a great addition to your healthy eating plan.
FAQ
Bean chips contain 448 calories per 100g. This makes them a relatively high-calorie snack option, so portion control is important.
Bean chips can be a healthy snack choice due to their high protein content of 14.6g and dietary fiber of 9.7g per 100g. However, they also contain 21.6g of total fat, so moderation is key.
Bean chips provide 14.6g of protein per 100g. This makes them a good source of plant-based protein, which can be beneficial for vegetarians and vegans.
Bean chips are relatively high in carbohydrates, with 53.1g per 100g. Therefore, they may not be the best choice for a strict keto diet, which typically limits carbohydrate intake.
The amount of bean chips you can eat per day depends on your overall dietary needs and calorie goals. Given their 448 calories per 100g, it’s advisable to consume them in moderation.
Compared to regular potato chips, bean chips often have higher protein and fiber content, making them a more nutritious option. However, they also have a higher sodium content, with 410mg per 100g.
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