Nutritional Facts
Beans, black, canned, sodium added, drained and rinsed
Black beans canned provide 118 calories, 6.91g protein, 1.27g total fat, and 19.8g carbohydrates per 100g. These nutritious beans are a great addition to your meals.
FAQ
Black beans contain 118 calories per 100g serving. This makes them a low-calorie option for those looking to maintain a healthy diet.
Yes, black beans are healthy. They are low in fat, high in protein at 6.91g per 100g, and provide essential nutrients, making them a nutritious choice.
Black beans offer 6.91g of protein per 100g. This makes them an excellent plant-based protein source for vegetarians and vegans.
Black beans are relatively high in carbohydrates with 19.8g per 100g, which may not fit well into a strict keto diet. However, they can be included in moderation.
Canned black beans with sodium added contain 218mg of sodium per 100g. It's advisable to rinse them to reduce sodium content if needed.
Compared to other beans, black beans are similar in protein content but may have slightly higher sodium levels if canned. They are versatile and nutritious.
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