Nutritional Facts
Beans, from dried, NS as to type, fat added
Beans are a nutritious food choice with 189 calories, 8.34g of protein, and 30% of your daily fiber needs per 100g. Packed with healthy fats and low in cholesterol, beans are a great addition to any diet.
FAQ
Beans contain 189 calories per 100g. This makes them a relatively low-calorie food option, ideal for those looking to maintain or lose weight.
Yes, beans are a healthy food choice. They are high in dietary fiber, providing 30% of your daily needs per 100g, and are low in cholesterol.
Beans provide 8.34g of protein per 100g. This makes them a good plant-based protein source, suitable for vegetarians and vegans.
Beans are relatively high in carbohydrates, with 23.8g per 100g. Therefore, they may not be the best choice for a strict keto diet, which typically limits carb intake.
Beans contain 8.3g of dietary fiber per 100g, which is 30% of the daily recommended intake. This high fiber content can aid digestion and promote satiety.
Beans generally have a similar nutritional profile to other legumes, but they tend to be higher in protein and fiber compared to some other options like lentils or peas.
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