Nutritional Facts
Beef jerky
Beef jerky contains 33.2g of protein and 25.6g of total fat per 100g. With 410 calories, it is a protein-rich snack perfect for those seeking a high-energy option. Explore the nutrition facts of beef jerky to see how it fits into your diet.
FAQ
Beef jerky contains 410 calories per 100g. This makes it a calorie-dense snack, ideal for those needing quick energy.
Beef jerky can be a healthy snack option due to its high protein content of 33.2g per 100g. However, it is also high in sodium, with 1780mg per 100g, so moderation is key.
Beef jerky has a high protein content of 33.2g per 100g. This makes it an excellent choice for those looking to increase their protein intake.
Yes, beef jerky is suitable for a keto diet due to its high protein and fat content. With 25.6g of total fat, it can help meet the macronutrient goals of a ketogenic lifestyle.
While there is no strict limit, moderation is advised due to the high sodium content. A small serving of 30g can provide a good protein boost without excessive sodium intake.
Compared to other snacks, beef jerky offers a higher protein content and lower carbohydrates. It is a convenient and satisfying option for those looking for a protein-rich snack.
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