Nutritional Facts
Beef, prepackaged or deli, luncheon meat
Beef prepackaged or deli luncheon meat offers 115 calories per 100g, with 18.6g of protein and 3.69g of total fat. This nutritious option is low in carbs and sugar, making it a great choice for various diets.
FAQ
Beef prepackaged or deli luncheon meat contains 115 calories per 100 grams. This makes it a relatively low-calorie option for a protein-rich meal.
Beef luncheon meat can be part of a healthy diet when consumed in moderation. It provides a good source of protein at 18.6g per 100g but is higher in sodium at 853mg.
Beef luncheon meat contains 18.6 grams of protein per 100 grams. This makes it an excellent protein source for muscle maintenance and growth.
Yes, beef luncheon meat can fit into a keto diet due to its low carbohydrate content of 0.64 grams per 100 grams. It provides healthy fats and protein, essential for keto.
There are 853 milligrams of sodium in 100 grams of beef luncheon meat. While it adds flavor, it's important to monitor sodium intake for overall health.
Beef luncheon meat typically has higher fat and protein content compared to turkey luncheon meat, which is often lower in calories and fat. Choosing between them depends on your dietary needs.
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