Nutritional Facts
Beef, steak, NFS
Beef steak is a protein-rich food providing 27g of protein and 12.9g of total fat per 100g. With 229 calories, it is ideal for muscle building and low-carb diets. Explore its nutrition facts for a healthy meal option.
FAQ
Beef steak contains 229 calories per 100g. This makes it a substantial source of energy, especially for those looking to increase their caloric intake.
Beef steak can be part of a healthy diet when consumed in moderation. It is high in protein and provides essential nutrients, but should be balanced with other food groups.
Beef steak offers an impressive 27g of protein per 100g. This high protein content makes it an excellent choice for those looking to build muscle or maintain a high-protein diet.
Yes, beef steak is suitable for a keto diet due to its low carbohydrate content, providing 0g of total carbohydrates per 100g. Its high fat and protein content aligns well with keto dietary goals.
The recommended serving size can vary based on individual dietary needs, but a standard portion is around 100-200g per meal. Always consider your overall dietary balance.
Compared to chicken, beef steak typically has a higher fat content and calories. However, it also provides more iron and certain vitamins, making it a nutritious option depending on your dietary preferences.
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