← Back to Database

Nutritional Facts

Beer

Beer is a low-calorie beverage with 43 calories, 0g total fat, and 0.46g protein per 100g. With minimal carbohydrates at 3.55g, it can fit into various diets. Explore the nutritional facts of beer to make informed choices.

Beer Combination
or
Showing values per 100g
43
Calories
per 100g
0.5g
Protein
0.0g
Fat
3.6g
Carbs
0.0g
Fiber
0.0g
Sugar
Nutrition Facts
per 100g
Calories 43
% Daily Value*
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g -
Protein 0.5g 1%
Vitamins & Minerals
Vitamin A 0.0μg 0%
Vitamin C 0.0mg 0%
Vitamin D 0.0μg 0%
Vitamin E 0.0mg 0%
Vitamin K 0.0μg 0%
Vitamin B6 0.0mg 3%
Vitamin B12 0.0μg 1%
Thiamine 0.0mg 0%
Riboflavin 0.0mg 2%
Niacin 0.5mg 3%
Folate 6.0μg 2%
Choline 10.1mg 2%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 27.0mg 1%
Magnesium 6.0mg 1%
Phosphorus 14.0mg 1%
Zinc 0.0mg 0%
Selenium 0.6μg 1%
Copper 0.0mg 1%
Monounsaturated Fat 0.00g
Polyunsaturated Fat 0.00g
Omega-3 0.00g
DHA 0.00g
EPA 0.00g
Other
Caffeine 0.0mg
Theobromine 0.0mg

FAQ

Beer contains 43 calories per 100g. This low-calorie content makes it a popular choice for those looking to enjoy a beverage without excessive calories.

Beer can be enjoyed in moderation as part of a balanced diet. It has 0g of total fat and cholesterol, but it's essential to consider the overall context of your diet.

Beer contains 0.46g of protein per 100g. While not a significant source of protein, it can contribute to your daily intake when consumed in moderation.

Beer is relatively low in carbohydrates, with only 3.55g per 100g. However, it may not be suitable for strict keto diets due to its calorie content and potential for higher carb options.

Moderation is key when consuming beer. It's generally recommended to limit intake to one drink per day for women and two for men, depending on individual health factors.

Compared to other alcoholic beverages, beer typically has lower calories and carbohydrates. However, it's important to check specific brands and styles, as these can vary widely.

Ready to Make Meal Planning Easy?

Join the families saving time, money and organising their recipes.