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Nutritional Facts

Big Mac (McDonalds)

The Big Mac from McDonald's contains 261 calories per 100g, with 14.1g of total fat and 11.9g of protein. This iconic burger also has 21.5g of carbohydrates, making it a filling option for many. Learn more about its nutritional profile.

Burgers Combination
or
Showing values per 100g
261
Calories
per 100g
11.9g
Protein
14.1g
Fat
21.5g
Carbs
1.4g
Fiber
3.3g
Sugar
Nutrition Facts
per 100g
Calories 261
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 5.0g 25%
Cholesterol 36mg 12%
Sodium 485mg 21%
Total Carbohydrate 21.5g 8%
Dietary Fiber 1.4g 5%
Total Sugars 3.3g -
Protein 11.9g 24%
Vitamins & Minerals
Vitamin A 27.0μg 3%
Vitamin C 0.3mg 0%
Vitamin D 0.1μg 1%
Vitamin E 0.1mg 0%
Vitamin K 16.4μg 14%
Vitamin B6 0.2mg 10%
Vitamin B12 1.3μg 53%
Thiamine 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 3.6mg 23%
Folate 27.0μg 7%
Choline 31.5mg 6%
Calcium 127.0mg 10%
Iron 1.4mg 8%
Potassium 182.0mg 4%
Magnesium 25.0mg 6%
Phosphorus 136.0mg 11%
Zinc 2.2mg 20%
Selenium 25.9μg 47%
Copper 0.1mg 15%
Monounsaturated Fat 5.09g
Polyunsaturated Fat 3.83g
Omega-3 0.00g
DHA 0.00g
EPA 0.00g
Other
Caffeine 0.0mg
Theobromine 0.0mg

FAQ

A Big Mac contains 261 calories per 100g. This calorie count makes it a substantial option for a meal, especially when paired with sides.

The Big Mac has a moderate amount of calories and provides 11.9g of protein. However, it also contains 14.1g of total fat and 485mg of sodium, which some may consider less healthy.

A Big Mac contains 11.9g of protein per 100g. This protein content can contribute to your daily intake, especially in a balanced diet.

With 21.5g of carbohydrates per 100g, a Big Mac may not be ideal for strict keto diets, which typically limit carbohydrate intake. However, it can be enjoyed in moderation.

The Big Mac contains 14.1g of total fat per 100g. This includes 5.04g of saturated fat, which is 25% of the daily recommended intake.

Compared to other fast-food burgers, the Big Mac has a similar calorie count but may have higher sodium levels. It's important to compare nutritional values based on your dietary needs.

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