Nutritional Facts
Bread, pita
Pita bread is a nutritious option with 275 calories, 9.1g protein, and 55.7g carbohydrates per 100g. With low fat and moderate fiber, it's a versatile food for various diets.
FAQ
Pita bread contains 275 calories per 100g. This makes it a relatively low-calorie option for those looking to enjoy bread without excessive calorie intake.
Pita bread can be a healthy choice as it is low in fat, with only 1.2g of total fat per 100g. It also provides a good source of carbohydrates and protein.
Pita bread contains 9.1g of protein per 100g. This makes it a decent source of protein, especially when paired with other protein-rich foods.
Pita bread is not ideal for a keto diet due to its high carbohydrate content of 55.7g per 100g. Those on a keto diet typically aim for low-carb options.
Pita bread contains 2.2g of dietary fiber per 100g. This fiber content can aid digestion and contribute to overall health.
Pita bread generally has similar calorie content to regular bread but may offer different nutritional benefits. It is often lower in fat and can be a good source of protein.
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