Nutritional Facts
Bread, pumpernickel
Pumpernickel bread is a nutritious option with 250 calories, 8.7g protein, and 6.5g dietary fiber per 100g. This bread is low in fat and sugars, making it a healthy choice for various diets. With its rich flavor and health benefits, pumpernickel is a great addition to your meals.
FAQ
Pumpernickel bread contains 250 calories per 100 grams. This makes it a relatively moderate-calorie option for those looking to manage their energy intake.
Yes, pumpernickel bread is considered healthy due to its high fiber content of 6.5g per 100g, which can aid digestion and promote satiety. It is also low in fat and cholesterol-free.
Pumpernickel bread provides 8.7g of protein per 100 grams. This makes it a good source of plant-based protein, beneficial for those looking to increase their protein intake.
Pumpernickel bread may not be ideal for a strict keto diet due to its carbohydrate content of 47.5g per 100g. However, it can be enjoyed in moderation depending on individual carb limits.
Pumpernickel bread contains 6.5g of dietary fiber per 100 grams. This high fiber content can help support digestive health and maintain a feeling of fullness.
Compared to white bread, pumpernickel bread is generally healthier as it contains more fiber and protein while being lower in fat. Its unique flavor and dense texture also set it apart from traditional white bread.
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