Nutritional Facts
Butter, stick
Butter is a high-fat food with 82.2g of total fat and 45.6g of saturated fat per 100g. With 743 calories and minimal carbohydrates, it is a staple in many diets. Understanding butter's nutrition can help you make informed choices.
FAQ
Butter contains 743 calories per 100g. This high-calorie content is primarily due to its high fat content, making it a dense source of energy.
Butter is high in saturated fat and cholesterol, with 45.6g of saturated fat and 235mg of cholesterol per 100g. While it can be part of a balanced diet, moderation is key due to its high fat content.
Butter contains 0.85g of protein per 100g. While it is not a significant source of protein, it can contribute to overall dietary intake when used in cooking.
Yes, butter is often considered suitable for a keto diet due to its high fat content and low carbohydrate levels, with only 0.06g of total carbohydrates per 100g.
The recommended amount of butter varies based on individual dietary needs. Due to its high saturated fat and calorie content, moderation is advised, typically a few tablespoons per day.
Butter is higher in saturated fat and cholesterol compared to most margarines, which often contain unsaturated fats. However, the choice between butter and margarine depends on personal health goals and dietary preferences.
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