Nutritional Facts
Cabbage, red, raw
Red cabbage is a low-calorie vegetable with only 34 calories per 100g. It contains 0.21g of total fat, 2.1g of dietary fiber, and 1.24g of protein, making it a nutritious choice for salads and meals.
FAQ
Red cabbage contains 34 calories per 100g. This makes it a low-calorie food option, ideal for those looking to manage their weight.
Yes, red cabbage is healthy as it is low in calories and fat while being high in dietary fiber. It also provides essential vitamins and minerals.
Red cabbage provides 1.24g of protein per 100g. While it is not a high-protein food, it can contribute to your daily intake when included in a balanced diet.
Red cabbage can be a good addition to a keto diet due to its low carbohydrate content of 6.79g per 100g. It is low in calories and high in fiber.
While there is no specific daily recommendation for red cabbage, including it as part of a balanced diet can be beneficial. Aim for a variety of vegetables to ensure nutrient diversity.
Red cabbage is similar to green cabbage in terms of calories and fat content. However, it is often higher in antioxidants and may offer additional health benefits.
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