Nutritional Facts
Calamari, fried
Fried calamari contains 234 calories, 13.2g of total fat, and 13.8g of protein per 100g. With its unique flavor and nutritional benefits, it's a popular seafood choice. Discover the key macros and how it fits into your diet.
FAQ
Fried calamari contains 234 calories per 100 grams. This makes it a relatively high-calorie seafood option, so portion control is important if you're watching your caloric intake.
Fried calamari can be part of a balanced diet, but it is high in calories and fat. It contains 13.2g of total fat and 1.94g of saturated fat, so moderation is key.
Fried calamari provides 13.8g of protein per 100 grams. This makes it a good source of protein, which is essential for muscle repair and overall health.
Fried calamari contains 13.2g of total fat, making it suitable for a keto diet. However, be mindful of the portion size due to its calorie content.
Fried calamari has 377mg of sodium per 100 grams. This is about 16% of the daily recommended limit, so it's important to consider your overall sodium intake.
Compared to other seafood, fried calamari is higher in calories and fat due to the frying process. However, it is also a good source of protein, making it a tasty option for seafood lovers.
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