Nutritional Facts
Casabe, cassava bread
Casabe, or cassava bread, is a nutritious option with 299 calories, 2.54g protein, and 71.2g carbohydrates per 100g. With low fat and high carb content, it serves as a great gluten-free alternative in various dishes.
FAQ
Casabe contains 299 calories per 100 grams. This makes it a calorie-dense food, suitable for those looking to increase their energy intake.
Casabe can be a healthy addition to your diet, especially for those needing gluten-free options. It is low in fat and cholesterol-free, but be mindful of its sodium content.
Casabe provides 2.54 grams of protein per 100 grams. While not a high-protein food, it can complement a balanced diet when paired with protein-rich foods.
Casabe is high in carbohydrates, with 71.2 grams per 100 grams, making it less suitable for a strict keto diet. It may be better for those not strictly limiting carbs.
The amount of Casabe you can eat daily depends on your overall dietary needs and goals. Moderation is key, especially due to its sodium content of 1180mg per 100 grams.
Compared to traditional breads, Casabe is gluten-free and lower in fat. However, it is higher in carbohydrates, making it a unique option for those with specific dietary needs.
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