Nutritional Facts
Cereal, bran flakes, plain
Bran flakes provide essential nutrition with 361 calories, 20.5g dietary fiber, and 9.65g protein per 100g. This cereal is low in fat and high in carbohydrates, making it a great option for a balanced breakfast.
FAQ
Bran flakes contain 361 calories per 100g. This makes them a relatively low-calorie option for breakfast or snacks.
Yes, bran flakes are considered healthy due to their high dietary fiber content of 20.5g per 100g, which can aid digestion and promote satiety.
Bran flakes provide 9.65g of protein per 100g. This makes them a good source of plant-based protein for those looking to increase their intake.
Bran flakes are not ideal for a keto diet due to their high carbohydrate content of 75g per 100g. They may not fit within the low-carb restrictions of keto.
The amount of bran flakes you should consume depends on your dietary needs. A serving of around 30g can provide a good balance of fiber and nutrients.
Compared to other cereals, bran flakes are higher in fiber and protein while being lower in fat. This makes them a healthier option than many sugary cereals.
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