Nutritional Facts
Cereal, fruit rings
Cereal Fruit Rings provide 383 calories, 5.14g protein, and 31.6g sugars per 100g. With 3.23g total fat and 5.4g dietary fiber, they are a tasty option for breakfast or snacks.
FAQ
Cereal Fruit Rings contain 383 calories per 100g. This makes them a moderate calorie option for breakfast or a snack.
Cereal Fruit Rings can be part of a balanced diet, offering 5.4g of dietary fiber. However, they also contain 31.6g of sugars, so moderation is key.
Cereal Fruit Rings provide 5.14g of protein per 100g. While not a high-protein food, they can contribute to your daily intake.
Cereal Fruit Rings are not ideal for a keto diet due to their high carbohydrate content of 82.2g per 100g. They are better suited for other dietary plans.
Cereal Fruit Rings contain 504mg of sodium per 100g, which is about 22% of the daily value. It's important to consider this if you're monitoring sodium intake.
Compared to other cereals, Cereal Fruit Rings have a moderate sugar content of 31.6g and a good amount of dietary fiber at 5.4g. Always check labels for specific comparisons.
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