Nutritional Facts
Cereal, multigrain
Multigrain cereal offers 373 calories per 100g, featuring 11.6g of protein and 14.6g of dietary fiber. This nutritious food is low in saturated fat and cholesterol, making it a great option for a balanced diet.
FAQ
Multigrain cereal contains 373 calories per 100g. This makes it a substantial choice for breakfast or a snack, providing energy to start your day.
Yes, multigrain cereal is considered healthy due to its high fiber content of 14.6g per 100g, which supports digestive health. It is also low in saturated fat and cholesterol.
Multigrain cereal has a protein content of 11.6g per 100g. This makes it a good source of protein, which is important for muscle repair and overall health.
Multigrain cereal may not be ideal for a keto diet due to its high carbohydrate content of 74g per 100g. Individuals on a keto diet typically aim for low carbohydrate intake.
The amount of multigrain cereal you should eat depends on your dietary needs. A standard serving size is often around 30-50g, which provides a balanced amount of calories and nutrients.
Compared to other cereals, multigrain cereal has a higher fiber content at 14.6g per 100g, which can promote satiety. It also has a moderate protein level, making it a nutritious option.
Ready to Make Meal Planning Easy?
Join the families saving time, money and organising their recipes.
@2026. All Right Reserved.
