Nutritional Facts
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)
Kellogg's Nutri-Grain Fruit and Nut Bar offers 403 calories, 10.9g total fat, and 9.38g protein per 100g. This nutritious snack is rich in dietary fiber and sugars, making it a satisfying option for energy.
FAQ
Kellogg's Nutri-Grain Fruit and Nut Bar contains 403 calories per 100g. This makes it a substantial snack option for those looking to maintain energy levels.
The bar contains 10.9g of total fat and 7.5g of dietary fiber, which can contribute to a balanced diet. However, it also has 32.4g of total sugars, so moderation is key.
Each 100g serving of Kellogg's Nutri-Grain Fruit and Nut Bar provides 9.38g of protein. This makes it a decent source of protein for a snack.
Kellogg's Nutri-Grain Fruit and Nut Bar may not be suitable for a keto diet due to its high carbohydrate content of 66.7g per 100g, which exceeds typical keto guidelines.
The amount you can eat per day depends on your overall dietary needs and goals. Considering it has 403 calories per 100g, it's best to enjoy it in moderation.
Compared to other granola bars, Kellogg's Nutri-Grain Fruit and Nut Bar has a higher sugar content at 32.4g. However, it also offers a good amount of protein and dietary fiber.
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