Nutritional Facts
Cheese, goat
Goat cheese is a rich source of nutrition with 364 calories, 29.8g total fat, and 21.6g protein per 100g. This cheese is low in carbohydrates and high in healthy fats, making it a great addition to various diets.
FAQ
Goat cheese contains 364 calories per 100 grams. This makes it a calorie-dense food, suitable for those looking to increase their energy intake.
Goat cheese can be part of a healthy diet when consumed in moderation. It is high in protein and healthy fats, but also contains significant saturated fat and sodium.
Goat cheese has a protein content of 21.6 grams per 100 grams. This makes it a good source of protein, beneficial for muscle maintenance and repair.
Yes, goat cheese is suitable for a keto diet due to its high fat content of 29.8 grams per 100 grams and low carbohydrate content of 0.12 grams.
While there is no specific daily limit for goat cheese, moderation is key due to its high saturated fat and sodium content. A serving of 30 grams can be a reasonable portion.
Goat cheese typically has a higher fat content compared to some other cheeses, but it is often lower in lactose. Its unique flavor and creamy texture set it apart from cheeses like cheddar or mozzarella.
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