Nutritional Facts
Cheese, oaxaca, solid
Oaxaca cheese is a delicious option with 22.1g of total fat, 22.1g of protein, and only 2.4g of carbohydrates per 100g. This cheese is rich in flavor and nutrients, making it a great addition to various dishes.
FAQ
Oaxaca cheese contains 297 calories per 100 grams. This makes it a relatively calorie-dense food, primarily due to its fat content.
Oaxaca cheese can be part of a healthy diet when consumed in moderation. It provides a good amount of protein and calcium but is high in saturated fat and sodium.
Oaxaca cheese has a high protein content of 22.1 grams per 100 grams. This makes it a great source of protein for those looking to increase their intake.
Yes, Oaxaca cheese can be suitable for a keto diet due to its high fat content and low carbohydrates, with only 2.4 grams of carbs per 100 grams.
While there is no specific daily limit, moderation is key due to its high fat and sodium content. A serving size of 30-50 grams is reasonable for most diets.
Compared to other cheeses, Oaxaca cheese is higher in fat and protein. It offers a unique flavor profile and texture, making it versatile in various recipes.
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