Nutritional Facts
Crackers, cheese (Cheez-It)
Cheez-It crackers provide 489 calories, 22.7g of total fat, and 10.9g of protein per 100g. With 59.4g of carbohydrates and 2.3g of dietary fiber, they are a popular snack choice for many. Check out the nutrition facts for Cheez-It crackers to see how they fit into your diet.
FAQ
Cheez-It crackers contain 489 calories per 100g. This makes them a calorie-dense snack option, so portion control is important.
Cheez-It crackers are high in calories and fat, with 22.7g of total fat per 100g. While they can be enjoyed in moderation, they may not be the healthiest snack choice for regular consumption.
Cheez-It crackers provide 10.9g of protein per 100g. This protein content can contribute to your daily intake, but it's important to balance it with other food sources.
Cheez-It crackers are not ideal for a keto diet due to their high carbohydrate content of 59.4g per 100g. Those following a keto diet typically aim for low-carb snacks.
Cheez-It crackers contain 973mg of sodium per 100g, which is about 42% of the daily recommended limit. High sodium intake can be a concern for some individuals.
Compared to other snacks, Cheez-It crackers are higher in fat and calories. For instance, many baked snacks have lower fat content, making Cheez-It less favorable for those seeking lighter options.
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