Nutritional Facts
Crackers, matzo
Matzo crackers provide 395 calories, 10g protein, and only 1.4g total fat per 100g. With 83.7g carbohydrates and 3g dietary fiber, they are a great snack option for those seeking a low-fat, high-carb food.
FAQ
Matzo crackers contain 395 calories per 100g. This makes them a relatively high-calorie snack option, so portion control is important.
Matzo crackers can be a healthy choice due to their low fat content, with only 1.4g of total fat. However, they are high in carbohydrates, so moderation is key.
Matzo crackers provide 10g of protein per 100g. This makes them a good source of plant-based protein, especially when paired with other protein-rich foods.
Matzo crackers are not ideal for a keto diet due to their high carbohydrate content of 83.7g per 100g. Keto diets typically require low carb intake.
Matzo crackers contain 3g of dietary fiber per 100g. This contributes to digestive health and can help you feel fuller for longer.
Matzo crackers generally have lower fat content compared to many regular crackers. However, they tend to be higher in carbohydrates, making them a unique option.
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