Nutritional Facts
Cream, heavy
Heavy cream is rich in total fat with 35.6g per 100g, including 20.4g of saturated fat. It provides 343 calories and is a source of protein at 2.02g. This nutrient-dense ingredient is commonly used in cooking and baking.
FAQ
Heavy cream contains 343 calories per 100g. This high-calorie content is primarily due to its fat content, making it a rich ingredient for recipes.
Heavy cream can be part of a healthy diet when consumed in moderation. It is high in fat and calories, so it's important to balance it with other nutrient-rich foods.
Heavy cream has a protein content of 2.02g per 100g. While it is not a significant source of protein, it can contribute to your daily intake when used in recipes.
Yes, heavy cream is suitable for a keto diet due to its high fat content and low carbohydrate content, with only 3.8g of total carbohydrates per 100g.
The amount of heavy cream you can consume daily depends on your overall dietary needs and goals. Moderation is key, especially considering its high calorie and fat content.
Heavy cream has significantly more fat and calories than regular milk. While milk contains about 3.25g of fat per 100g, heavy cream has 35.6g, making it a richer option.
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