Nutritional Facts
Dried, fruit, NFS
Dried fruit offers 298 calories per 100g, with 66.3g of sugars and 4.8g of dietary fiber. This nutritious snack is low in fat and cholesterol, making it a great addition to your diet.
FAQ
Dried fruit contains 298 calories per 100g. This makes it a calorie-dense snack, ideal for energy boosts during the day.
Yes, dried fruit can be a healthy choice as it is low in fat and cholesterol. It also provides dietary fiber, which is beneficial for digestion.
Dried fruit contains 2.28g of protein per 100g. While not a high protein source, it can contribute to your overall protein intake.
Dried fruit is typically high in sugars, with 66.3g per 100g, making it less suitable for a strict keto diet. It is best enjoyed in moderation.
While there is no specific limit, moderation is key. A small handful can be a healthy addition to your diet, but keep an eye on calorie intake.
Dried fruit is more calorie-dense than fresh fruit due to the removal of water content. However, it retains many nutrients and can be a convenient snack option.
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