Nutritional Facts
Egg omelet or scrambled egg, with cheese, no added fat
Egg omelet or scrambled egg with cheese is a nutritious choice, providing 13.4g of protein and 12.3g of total fat per 100g. With only 171 calories, it's a great option for those seeking high protein foods.
FAQ
An egg omelet or scrambled egg with cheese contains 171 calories per 100g. This makes it a satisfying choice for a meal or snack without excessive calorie intake.
Yes, an egg omelet with cheese can be a healthy option. It is rich in protein, providing 13.4g per 100g, which supports muscle health and satiety.
An egg omelet or scrambled egg with cheese contains 13.4g of protein per 100g. This high protein content makes it an excellent choice for those looking to increase their protein intake.
Yes, an egg omelet with cheese is suitable for a keto diet. It has a low carbohydrate content of only 1.49g per 100g, making it a great option for low-carb eating.
An egg omelet or scrambled egg with cheese contains 368mg of cholesterol per 100g. While this is higher than some foods, moderate consumption can fit into a balanced diet for most people.
An egg omelet with cheese typically has a higher fat and calorie content compared to scrambled eggs without cheese. However, the addition of cheese enhances flavor and protein content.
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