Nutritional Facts
Egg sandwich on bagel
An egg sandwich on a bagel offers 251 calories, 12g of protein, and 8.43g of total fat per 100g. This nutritious option is perfect for breakfast or a quick snack.
FAQ
An egg sandwich on a bagel contains 251 calories per 100g. This makes it a hearty choice for breakfast or lunch.
An egg sandwich on a bagel can be part of a balanced diet. It provides protein and essential fats, but be mindful of the sodium content at 437mg per 100g.
Each 100g serving of an egg sandwich on a bagel contains 12g of protein. This makes it a good source of protein, especially for breakfast.
While an egg sandwich on a bagel contains 31.8g of carbohydrates per 100g, it may not be suitable for strict keto diets that limit carb intake.
An egg sandwich on a bagel has 8.43g of total fat per 100g, including 3.38g of saturated fat. This is a moderate amount of fat for a meal.
Compared to other breakfast options, an egg sandwich on a bagel provides a balanced mix of protein and carbohydrates, making it a filling choice. However, its sodium content is relatively high.
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