Nutritional Facts
Fish, catfish, baked or broiled, coated
Catfish, baked or broiled, offers 205 calories, 11.1g total fat, and 17.2g protein per 100g. This nutritious fish is a great source of healthy fats and protein, making it a popular choice for a balanced diet.
FAQ
Catfish contains 205 calories per 100g. This makes it a relatively low-calorie option for those looking to maintain or lose weight while enjoying a flavorful meal.
Yes, catfish is considered healthy due to its high protein content and healthy fats. It provides essential nutrients while being low in carbohydrates, making it a good choice for many diets.
Catfish contains 17.2g of protein per 100g serving. This high protein content makes it an excellent option for muscle repair and overall health.
Catfish can be a suitable option for a keto diet due to its higher fat content and low carbohydrates, with only 7.79g of total carbohydrates per 100g.
The recommended serving size can vary, but consuming around 100-200g of catfish a few times a week can provide beneficial nutrients without excessive calories.
Compared to other fish, catfish has a moderate fat content with 11.1g of total fat per 100g. It is a good source of protein and offers a unique flavor, making it a popular choice among seafood lovers.
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