Nutritional Facts
Fish, cod, baked or broiled, coated
Cod fish, baked or broiled and coated, offers a nutritious profile with 152 calories, 17.3g of protein, and 5.28g of total fat per 100g. It's a great source of lean protein and essential nutrients, making it an excellent choice for health-conscious individuals.
FAQ
There are 152 calories in 100g of baked or broiled cod fish. This makes it a low-calorie option for meals while still providing essential nutrients.
Yes, cod fish is considered healthy due to its low calorie content and high protein level of 17.3g per 100g. It also contains beneficial fats and is low in saturated fat.
Cod fish contains 17.3g of protein per 100g serving. This high protein content makes it an excellent choice for muscle maintenance and overall health.
Cod fish can be a good option for a keto diet due to its low carbohydrate content of 7.79g per 100g. However, be mindful of the coating used, as it may add carbs.
The recommended serving size can vary, but a typical portion is around 100g. This provides a good balance of protein and healthy fats without excessive calories.
Cod fish is lower in calories compared to fatty fish like salmon, making it a leaner option. It provides a solid protein source while being lower in total fat and saturated fat.
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