Nutritional Facts
Fish, mackerel, canned
Mackerel canned is a nutritious option, providing 23.2g of protein and 6.3g of total fat per 100g. With only 156 calories, it is a great choice for those seeking a healthy protein source. This fish is rich in omega-3 fatty acids and low in carbohydrates, making it ideal for various diets.
FAQ
Canned mackerel contains 156 calories per 100g. This makes it a relatively low-calorie option for those looking to manage their weight while still getting essential nutrients.
Yes, canned mackerel is considered healthy due to its high protein content of 23.2g and beneficial omega-3 fatty acids. It also provides essential vitamins and minerals while being low in carbohydrates.
Canned mackerel has a protein content of 23.2g per 100g. This makes it an excellent source of protein, suitable for muscle building and overall health.
Canned mackerel can be a good choice for a keto diet as it is low in carbohydrates and high in healthy fats and protein. Its fat content of 6.3g helps meet the dietary fat requirements of a keto lifestyle.
Canned mackerel contains 379mg of sodium per 100g. While this is a moderate amount, those monitoring their sodium intake should consider this when including it in their diet.
Canned mackerel generally has a higher protein content compared to other canned fish like tuna or salmon. It also offers a unique flavor and is rich in omega-3 fatty acids, making it a nutritious alternative.
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