Nutritional Facts
Fish, NS as to type, steamed
Steamed fish is a nutritious option with 23.4g of protein and only 171 calories per 100g. It contains 8.11g of total fat and 1.87g of saturated fat, making it a healthy choice for your meals.
FAQ
Steamed fish contains 171 calories per 100g. This makes it a low-calorie option for those looking to maintain or lose weight.
Yes, steamed fish is a healthy food choice. It is low in calories and saturated fat while being high in protein, providing essential nutrients without excess calories.
Steamed fish offers a substantial protein content of 23.4g per 100g. This makes it an excellent source of protein for muscle maintenance and overall health.
Yes, steamed fish is suitable for a keto diet. It is low in carbohydrates, containing 0g per 100g, while providing healthy fats and protein.
Steamed fish contains 8.11g of total fat per 100g, with only 1.87g being saturated fat. This makes it a heart-healthy option.
Steamed fish is a lean protein source compared to red meats. It has lower calories and saturated fat, making it a healthier alternative for protein intake.
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