Nutritional Facts
Fish, pompano, baked or broiled, coated
Pompano fish, baked or broiled, is a nutritious choice with 20.6g protein and 14.8g total fat per 100g. With low carbs and rich in healthy fats, it's ideal for various diets.
FAQ
There are 252 calories in 100g of baked or broiled pompano fish. This makes it a great option for a protein-rich meal without excessive calories.
Yes, pompano fish is considered healthy due to its high protein content of 20.6g and beneficial fats. It is low in carbohydrates and contains essential nutrients.
Pompano fish contains 20.6g of protein per 100g. This high protein content makes it an excellent choice for muscle building and overall health.
Yes, pompano fish is suitable for a keto diet as it has 14.8g of total fat and low carbohydrates at 7.79g per 100g. This aligns well with keto dietary guidelines.
Pompano fish contains 60mg of cholesterol per 100g. While it's important to monitor cholesterol intake, it can fit into a balanced diet when consumed in moderation.
Pompano fish is comparable to other fatty fish like salmon in terms of healthy fats and protein. However, it has a lower carbohydrate content, making it a great option for various diets.
Ready to Make Meal Planning Easy?
Join the families saving time, money and organising their recipes.
@2026. All Right Reserved.
