Nutritional Facts
Fish, pompano, NFS
Pompano fish is a nutritious choice with 244 calories, 23g protein, and 16.3g total fat per 100g. With healthy fats and low carbs, it's great for various diets.
FAQ
Pompano fish contains 244 calories per 100 grams, making it a protein-rich option for meals.
Yes, pompano fish is considered healthy due to its high protein content and beneficial fats, making it a great addition to a balanced diet.
Pompano fish provides 23 grams of protein per 100 grams, which is about 46% of the daily value, supporting muscle maintenance and overall health.
Pompano fish is suitable for a keto diet due to its high fat content of 16.3 grams and low carbohydrate level of 0.01 grams per 100 grams.
The recommended serving size can vary, but including a portion of 100 grams in your diet can provide essential nutrients and protein.
Pompano fish is rich in protein and healthy fats, similar to other fatty fish like salmon, but it has lower cholesterol and sodium levels.
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