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Nutritional Facts

Ice cream cone, soft serve, vanilla

Soft serve vanilla ice cream cones provide 189 calories per 100g, with 4.91g protein, 4.91g total fat, and 31.4g carbohydrates. This delicious treat is a popular choice for dessert lovers.

Ice cream and frozen dairy desserts Combination
or
Showing values per 100g
189
Calories
per 100g
4.9g
Protein
4.9g
Fat
31.4g
Carbs
0.4g
Fiber
21.5g
Sugar
Nutrition Facts
per 100g
Calories 189
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.9g 14%
Cholesterol 26mg 9%
Sodium 81mg 4%
Total Carbohydrate 31.4g 11%
Dietary Fiber 0.4g 1%
Total Sugars 21.5g -
Protein 4.9g 10%
Vitamins & Minerals
Vitamin A 123.0μg 14%
Vitamin C 1.2mg 1%
Vitamin D 0.1μg 1%
Vitamin E 0.2mg 1%
Vitamin K 0.5μg 0%
Vitamin B6 0.0mg 3%
Vitamin B12 0.5μg 19%
Thiamine 0.1mg 5%
Riboflavin 0.3mg 20%
Niacin 0.3mg 2%
Folate 13.0μg 3%
Choline 25.3mg 5%
Calcium 156.0mg 12%
Iron 0.3mg 2%
Potassium 204.0mg 4%
Magnesium 14.0mg 3%
Phosphorus 103.0mg 8%
Zinc 0.7mg 7%
Selenium 2.1μg 4%
Copper 0.0mg 3%
Monounsaturated Fat 1.30g
Polyunsaturated Fat 0.34g
Omega-3 0.00g
DHA 0.00g
EPA 0.00g
Other
Caffeine 0.0mg
Theobromine 0.0mg

FAQ

A soft serve vanilla ice cream cone contains 189 calories per 100g. This makes it a relatively moderate calorie treat, perfect for satisfying your sweet tooth.

While soft serve vanilla ice cream cones can be enjoyed in moderation, they do contain 4.91g of total fat and 21.5g of sugars per 100g. It's best to consider your overall diet when indulging.

Each 100g serving of soft serve vanilla ice cream cone has 4.91g of protein. This can contribute to your daily protein intake, though it's not a primary source.

Due to its carbohydrate content of 31.4g per 100g, a soft serve vanilla ice cream cone is not typically suitable for a keto diet, which emphasizes low carbohydrate intake.

There are 4.91g of total fat in a 100g serving of soft serve vanilla ice cream cone. This includes 2.86g of saturated fat, which should be monitored in your diet.

Soft serve vanilla ice cream cones generally have a similar calorie and sugar content compared to regular ice cream. However, the texture and serving style differ, making soft serve a popular choice for many.

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