Nutritional Facts
Milk, condensed, sweetened
Sweetened condensed milk offers 321 calories, 8.7g total fat, and 7.91g protein per 100g. This creamy ingredient is perfect for desserts and coffee, making it a popular choice in many recipes.
FAQ
Sweetened condensed milk contains 321 calories per 100g. This high-calorie content makes it a rich source of energy, ideal for recipes requiring sweetness and creaminess.
While sweetened condensed milk is high in calories and sugars, it can be enjoyed in moderation. It provides some protein and fat, but should be consumed as part of a balanced diet.
Sweetened condensed milk contains 7.91g of protein per 100g. This protein content can contribute to your daily intake, especially when used in various recipes.
Sweetened condensed milk is not ideal for a keto diet due to its high carbohydrate content of 54.4g per 100g. Those following keto should seek lower-carb alternatives.
The amount of sweetened condensed milk you can consume daily depends on your overall dietary needs and goals. Due to its high calorie and sugar content, moderation is key.
Sweetened condensed milk is much richer than regular milk, containing 321 calories and 54.4g carbohydrates per 100g. In contrast, regular milk is lower in calories and sugar.
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