Oil, olive, extra virgin

Extra virgin olive oil is calorie-dense, providing approximately 884 calories per 100 grams. It's important to use it in moderation to manage your overall caloric intake.

Yes, extra virgin olive oil is considered healthy due to its high content of monounsaturated fats and antioxidants. It can support heart health and has anti-inflammatory properties.

Extra virgin olive oil contains no protein. It is primarily composed of fats, making it a great source of healthy fats but not a source of protein.

Yes, extra virgin olive oil is an excellent choice for a keto diet. Its high fat content aligns well with the macronutrient ratios needed for ketosis.

A common recommendation is to consume 1 to 2 tablespoons of extra virgin olive oil daily for health benefits. Adjust based on your dietary needs and overall fat intake.

Compared to other cooking oils, extra virgin olive oil has a higher content of healthy fats and antioxidants. It is often favored for its flavor and health benefits over oils like canola or vegetable oil.