Nutritional Facts
Oysters, fried
Fried oysters are a delicious seafood option, offering 203 calories, 13.5g total fat, and 6.26g protein per 100g. With 408mg sodium and 37mg cholesterol, they can fit into various diets when consumed in moderation.
FAQ
Fried oysters contain 203 calories per 100g serving. This makes them a relatively calorie-dense food option, so portion control is important.
Fried oysters can be part of a balanced diet, but they are high in total fat and sodium. Moderation is key to enjoying their nutritional benefits without overindulging.
Fried oysters provide 6.26g of protein per 100g. This makes them a good source of protein, especially for seafood lovers.
Fried oysters contain 13.5g of total fat, which can fit into a keto diet. However, the carbohydrate content of 13.8g per 100g should be considered.
Fried oysters have 37mg of cholesterol per 100g. While this is a moderate amount, individuals monitoring their cholesterol intake should consume them mindfully.
Compared to other seafood, fried oysters are higher in fat and calories due to the frying process. However, they still offer valuable nutrients like protein and minerals.
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