Nutritional Facts
Oysters, raw
Oysters, raw offer 51 calories per 100g, with 5.71g protein and only 1.71g total fat. This seafood is low in carbohydrates and cholesterol, making it a nutritious choice for health-conscious individuals.
FAQ
Raw oysters contain 51 calories per 100g. This makes them a low-calorie food option, ideal for those looking to manage their weight.
Yes, oysters are healthy as they are low in calories and fat while being a good source of protein. They also contain essential nutrients like zinc and vitamin B12.
Oysters provide 5.71g of protein per 100g. This makes them a great option for those seeking to increase their protein intake without consuming excessive calories.
Yes, oysters can be included in a keto diet as they are low in carbohydrates, with only 2.72g per 100g. Their healthy fat and protein content also aligns well with keto principles.
While there is no specific daily recommendation for oysters, enjoying them in moderation as part of a balanced diet can provide health benefits. A serving of 100g is a good portion.
Compared to other seafood, oysters are lower in calories and fat while being high in protein. They also offer unique nutrients like omega-3 fatty acids and minerals not found in all fish.
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