Nutritional Facts
Peach, canned, in syrup
Peach, canned in syrup contains 54 calories, 0.4g protein, and 12.4g sugars per 100g. With low fat and a good source of dietary fiber, it's a tasty addition to your diet.
FAQ
Canned peaches in syrup contain 54 calories per 100g. This makes them a low-calorie option for a sweet treat.
Canned peaches can be a healthy choice when consumed in moderation. They are low in fat and provide dietary fiber, but they do contain added sugars.
Canned peaches provide 0.4g of protein per 100g. While not a significant source of protein, they can contribute to your overall intake when combined with other foods.
Canned peaches in syrup are not ideal for a keto diet due to their higher sugar content, with 12.4g of sugars per 100g. It is best to limit their consumption on a keto plan.
Canned peaches contain 1.2g of dietary fiber per 100g. This can help support digestive health and add to your daily fiber intake.
Canned peaches may have a higher sugar content due to the syrup they are packed in, while fresh peaches are lower in calories and sugars. Both offer nutritional benefits, but fresh options are generally healthier.
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