Nutritional Facts
Pork, ears
Pork ears are a unique protein source with 236 calories and 26.2g of protein per 100g. They contain 13.8g of total fat, making them a flavorful option for those seeking high-protein foods.
FAQ
Pork ears contain 236 calories per 100 grams. This makes them a relatively calorie-dense food, primarily due to their fat content.
Pork ears can be part of a balanced diet, offering high protein at 26.2g per 100g. However, they are also high in fat and cholesterol, so moderation is key.
Pork ears provide 26.2g of protein per 100g. This makes them a substantial source of protein, suitable for those looking to increase their intake.
Yes, pork ears can be suitable for a keto diet due to their high fat content of 13.8g per 100g and low carbohydrate content, making them a good option for low-carb eaters.
The amount of pork ears you can eat per day depends on your dietary needs and goals. Due to their high fat and cholesterol content, moderation is recommended.
Compared to lean meats, pork ears are higher in fat and cholesterol but offer a significant amount of protein. They can be a flavorful alternative to traditional cuts.
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