Nutritional Facts
Potato, baked, peel eaten
Baked potatoes, with only 0.13g of total fat and 2.49g of protein per 100g, are a nutritious choice. They provide 21g of carbohydrates and 2.2g of dietary fiber, making them a healthy addition to your diet.
FAQ
A baked potato contains 93 calories per 100g. This makes it a low-calorie option for those looking to maintain or lose weight.
Yes, a baked potato is a healthy food choice. It is low in fat and cholesterol-free, providing essential nutrients and dietary fiber.
A baked potato contains 2.49g of protein per 100g. While not a high-protein food, it can contribute to your daily protein intake.
A baked potato is not ideal for a keto diet due to its carbohydrate content of 21g per 100g. Keto diets typically require low-carb foods.
A baked potato provides 2.2g of dietary fiber per 100g. This fiber can aid digestion and promote a feeling of fullness.
Compared to other starchy foods like rice or pasta, a baked potato is lower in calories and fat. It also offers a good source of vitamins and minerals.
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