Nutritional Facts
Potato, boiled, from fresh, peel eaten, NS as to fat
Boiled potatoes are a nutritious food option, providing 126 calories, 4.28g of total fat, and 20.1g of carbohydrates per 100g. They also contain 2.39g of protein and 2.1g of dietary fiber, making them a healthy addition to your meals.
FAQ
Boiled potatoes contain 126 calories per 100 grams. This makes them a relatively low-calorie food option that can fit well into various diets.
Yes, boiled potatoes are healthy when consumed in moderation. They provide essential nutrients, including dietary fiber and protein, while being low in fat.
Boiled potatoes contain 2.39 grams of protein per 100 grams. While they are not a high-protein food, they can contribute to your daily protein intake.
Boiled potatoes are not typically recommended for a keto diet due to their higher carbohydrate content of 20.1 grams per 100 grams. This can hinder ketosis, which requires low carb intake.
Boiled potatoes provide 2.1 grams of dietary fiber per 100 grams. This fiber can aid digestion and contribute to overall gut health.
Compared to other starchy foods like rice or pasta, boiled potatoes have a similar calorie count but offer more dietary fiber and fewer calories per serving, making them a nutritious alternative.
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