Nutritional Facts
Pupusa, with beans
Pupusa with beans is a nutritious food option providing 229 calories, 9.01g total fat, and 5.59g protein per 100g. With dietary fiber at 5.8g, it's a great choice for a balanced diet. Explore the health benefits and nutritional value of this delicious dish.
FAQ
A pupusa with beans contains 229 calories per 100g. This makes it a satisfying option for a meal or snack.
Yes, pupusa with beans can be a healthy choice. It provides essential nutrients like protein and dietary fiber, contributing to a balanced diet.
Pupusa with beans contains 5.59g of protein per 100g. This makes it a decent source of protein for vegetarians and those looking to increase their intake.
Pupusa with beans has a total carbohydrate content of 31.5g per 100g, which may be higher than typical keto guidelines. It may not be suitable for strict keto diets.
Pupusa with beans provides 5.8g of dietary fiber per 100g. This fiber content can aid digestion and promote a feeling of fullness.
Compared to other similar foods, pupusa with beans offers a balanced mix of carbohydrates, fats, and protein. Its fiber content is higher than many traditional snacks, making it a healthier option.
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