Nutritional Facts
Roll, Mexican, bolillo
The Mexican bolillo roll offers 318 calories, 10.6g protein, and 5.8g total fat per 100g. With 55.8g carbohydrates and 2.2g dietary fiber, it fits well in various diets.
FAQ
A Mexican bolillo roll contains 318 calories per 100g. This makes it a substantial option for those looking to manage their calorie intake.
The Mexican bolillo roll can be part of a balanced diet. It provides 10.6g of protein and 2.2g of dietary fiber, contributing to overall nutrition.
Each 100g serving of a Mexican bolillo roll contains 10.6g of protein. This makes it a good source of protein for those looking to increase their intake.
With 55.8g of carbohydrates per 100g, the Mexican bolillo roll is not ideal for a strict keto diet, which typically limits carbohydrate intake significantly.
A Mexican bolillo roll contains 506mg of sodium per 100g. This is about 22% of the recommended daily intake, so it's important to consider if you're monitoring sodium.
Compared to other breads, the Mexican bolillo roll has a moderate calorie count of 318 and a higher carbohydrate content of 55.8g per 100g, making it a unique choice.
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