Nutritional Facts
Seeds, pumpkin seeds (pepitas), raw
Pumpkin seeds, or pepitas, provide 29.9g of protein and 40g of healthy fats per 100g. With 5.08g of dietary fiber and only 18.7g of carbohydrates, they are a nutritious snack option.
FAQ
Pumpkin seeds contain 555 calories per 100g. This high calorie content is primarily due to their healthy fat and protein levels.
Yes, pumpkin seeds are healthy as they are rich in protein, healthy fats, and dietary fiber. They also contain essential nutrients that support overall health.
Pumpkin seeds provide an impressive 29.9g of protein per 100g. This makes them an excellent source of plant-based protein for vegetarians and vegans.
Yes, pumpkin seeds are suitable for a keto diet due to their high fat content of 40g per 100g. They can help meet fat intake goals while providing essential nutrients.
While there is no specific recommended daily intake, a small handful (about 30g) of pumpkin seeds can be a nutritious addition to your diet, providing a good balance of protein and healthy fats.
Compared to other seeds, pumpkin seeds are particularly high in protein and healthy fats. They also have a unique nutrient profile that includes magnesium and zinc, making them a standout choice.
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