Nutritional Facts
Sour cream, regular
Sour cream is a creamy dairy product containing 196 calories, 18g of total fat, and 3g of protein per 100g. With its rich flavor, it can enhance various dishes while providing essential nutrients. Check out the detailed nutrition facts for sour cream.
FAQ
Sour cream contains 196 calories per 100g. This makes it a calorie-dense food, so portion control is important if you're monitoring your intake.
Sour cream can be part of a healthy diet when consumed in moderation. It provides beneficial fats and some protein, but its high saturated fat content should be considered.
Sour cream has 3.07g of protein per 100g. While it is not a significant source of protein, it can contribute to your daily intake when used in recipes.
Yes, sour cream can be suitable for a keto diet due to its high fat content of 18g per 100g and low carbohydrate content of 5.56g. It can be used in various keto recipes.
The amount of sour cream you can eat per day depends on your overall dietary needs and goals. Moderation is key, especially due to its high fat and calorie content.
Sour cream typically has more fat and calories than Greek yogurt, which is lower in fat and higher in protein. Choosing between them depends on your dietary preferences and nutritional goals.
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